This is where you take control of your fitness and health, and where Unit 1 outlines everything you need to know about our state-of-the-art personal training, nutrition and weight-loss programs.

Unit 1 Personal training allows you the opportunity to interact with a professional trainer and nutritionist through your very own one-on-one custom fitness and nutrition program. It allows us the freedom to build a complete fitness and training regime around your body, your spirit and your life. It allows you to have the guidance, excitement and motivation of a professional who understands the complete science behind reaching your health and fitness goals.

When you decide to make Unit 1 Fitness a part of your life you are opening the door to the upper echelon of personal training and training techniques. During your first consultation we will address your fitness desires and find an understanding of your most important areas of concern. From there we will design you a custom training and nutrition program that will enable you the opportunity to reach the pinnacle of your health and fitness goals. No matter what type of personal training you choose, either in-home, gym, or in our studio, our expertise and commitment to your success will propel you towards a new mental awareness and body transformation.

Call today to book your free appointment.

• Gain mental confidence
• Workout at your house, office or your gym
• Train with others and join one of our fitness classes

Unit 1 Fitness takes everything into consideration in regards to your personal training experience!

• Feel happier
• Feel healthier
• Workout on your own time
• Increase your energy
• Sleep well
• Drop body fat
• Increase self esteem