This is where you take control of your fitness and health, and where Unit 1 Fitness outlines everything you need to know about our state-of-the-art customized fitness video program.

Our name is Unit 1 Fitness (U1F). Our company consists of certified personal fitness professionals, fitness nutritionists, and a video production crew. Our goal is to help people succeed with their fat loss, fitness, and health goals.

Customized fitness personal training allows us at Unit 1 Fitness to personally interact with you through your very own custom fitness video. It allows us the freedom to build a complete fitness and personal training program around you and your goals. It allows you to have the guidance, excitement and motivation of a professional without the high costs or hassle of working around a trainer’s schedule.

When you order your very own state of the art custom personal training video from Unit 1 Fitness, you will receive an email from us. This email will assure you we have received your information and order. At that point we will hand your information over to our fitness trainers who will design you a fitness regime based on your fitness assessment. Our trainers will have an exact idea of how to address your most important areas of concern when it comes to your fitness plan and diet.  This information will then be handed over to our video production crew. We then start filming your custom fitness video. The video will be packed with everything you need to have one of the most fun, and  mentally motivating experiences of your life, while helping you achieve your fitness goals. Just imagine, all this for a fraction of  what it would cost for a personal trainer.out of a gym.

• Gain mental confidence
• Workout at your house, office or your gym
• Workout using your own equipment

Our fitness trainers take everything into consideration when designing you your fitness video.

• Feel happier
• Feel healthier
• Workout on your own time
• Increase your energy
• Sleep better
• Drop body fat
• Increase self esteem